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Therefore, calcium citrate is a much better option for those who have less stomach acid which is common for older adults.Ĭitric acid prevents new kidney stone formation and breaks apart from those already formed within our body. On the other side, citric acid has some side effects such as bloating, constipation, and gas. Calcium citrate doesn’t require any stomach acid for absorption. Humans as well as other organisms gain the majority of their energy from this cycle.Īdditionally citric acid enhances the bioavailability of minerals allowing the body to absorb better minerals. These chemical reactions help you transform food into usable energy. Citrate is the first molecule formulated during the process called the citric acid cycle. There are many amazing benefits of citric acid. What is the Effect of Citric Acid on the Body? Some other foods contain citric acid in lesser amounts which are strawberries, cranberries, tomatoes, pineapple, raspberries, and cherries. Foods with the highest amount of natural citric acid are lemon, organs, limes, berries, tangerines, pomelos, and grapefruit.
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Also, some other vegetables and fruits have natural citric acid. On top of that packaged food, cleaning products, domestics have some manufactured versions of citric acid.Īs mentioned, citrus food especially lemon and lime are high in citric acid. So, it’s safe to say that there are many benefits of citric acid.Īll animals and all plants have some citric acid at least in traces of it. Also, medicine with citric acid treats health issues such as kidney stones. Of course, often manufactures add citric acid to processed foods. If you ever had a bite of a lemon, you have tested citric acid. What is the taste of citric acid? Just think lemon. Citric acid can be found in citrus fruits and it has amazing benefits.